Your energy is a precious resource. So, what do you know, trust, love, and accept about how you use your energy?
Instructions for plugging in the keys if you haven’t done it before, or if you forgot:
Pg. 14 of the workbook has a space for what you know is true about yourself. If your meditation with the words “I know that I use my energy in the best possible way,” energized you, comforted you, or in some way felt like it was the one, this is where you’ll write the phrase in and date it. You know how much fun it is to look back on those entries!
Pg. 16 of the workbook is where you’ll write the words, “I trust that I use my energy in the best possible way,” if this is the phrase that gives you a good feeling, energizes you, or in some way adds something to you.
Pg. 17 of the workbook is the place to write “I love that I use my energy in the best possible way,” if this is the phrase that gives you that loving feeling.
Pg. 18 of the workbook is where you can write “I accept that I use my energy in the best possible way,” if this is the feeling that resonates most for you.
You can have more than one that feels good, so it’s up to you if you want to write it in more than one way. I think of this as one of the deeper introspections to explore, so please, do be gentle with yourself. Write the dates on each entry so you can visit them or work with them in the future.
Please feel free to get in touch with me privately if this exercise brings up anything you’d like help with. I’m here for you.
If you don’t already have a copy of “Keep It Simple: Permission to Illuminate Your Life Easily, Effortlessly, & Joyfully” you can click on the book cover; it will take you to Amazon. I have signed copies available. If you prefer one of those, let me know.
As always, thank you for reading.
3 thoughts on “Keep It Simple Workbook Exercise 7-2014: What Are You Doing With Your Energy?”
Love this Gina. It’s so easy to not realise your energy is going in all directions sometimes… and you have to realise it to be able to pull it back in line. I’ll go check it out on Amazon 🙂
Bringing awareness to how we use our energy is critical, as you said. Thank you for your comment and for your interest in the workbook.