Meditation Helps With Hot Flashes

Once you’ve started having hot flashes, you will learn to appreciate alternative medicine’s safe approaches to bringing you back into balance.  We found a great article to help you explore a variety of approaches:

http://www.greenmedinfo.com/blog/12-drug-free-ways-cool-hot-flashes

Meditation is listed at number two!  I lead guided meditations almost every week that you can join, from the comfort of your home.  My next is one February 27th.

Guided Meditation: February 27th from 10:00-11:30. Register by February 20th. Instructor: Gina Briganti. You may attend virtually or in person (Joshua Tree, baby!). Meditations are one hour long, with thirty minutes of discussion following the meditation. The fee for each meditation class is $20.

If you are new to Google + Hangouts, we will gladly schedule a brief meeting with you before your class or see the link above for a brief tutorial.

Cyhndi and Gina thank you gratefully for the time you spend with us, and wish you the best in all that you do!

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