My Food As Ally Breakfast – November 4, 2021

First look at the Food As Ally community, launching in January.

www.thereikicafe.com

This is the first foodasally.com post, representing a rounded approach to eating and teaching about eating. Food As Ally is about reclaiming our food choices, listening to our hunger and satiety signals, and being supported as we do.

I ate what I wanted, when I wanted, and how much of it I wanted. In doing this today, I discovered that my breakfast smoothie is too filling for me today and that I can wait until I want fruit to eat it. Even if that’s not today. Or tomorrow. If I look at this breakfast from the certified nutrition consultant perspective, there’s nothing wrong with it. I gave myself permission to eat what I wanted and what I wanted tasted good and I’m almost ready to eat again. It kept me full longer than I thought it would.

More discoveries await!

Gina

There are several ways you can support The Reiki…

View original post 75 more words

Hearing from you makes my day.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s