Attention givers! Could you use some balance when it comes to accepting? You know how good it feels to give when the receiver feels good about what you’re giving, right? How about when you want to give, and your receiver feels guilty, chastised, like a charity case, depressed, undeserving, etc.? Not as good, right?
How do you feel about accepting help? Let’s find out.
Now, for the workbook portion of the exercise! The Kindle version of the workbook is currently only $0.99. Signed copies of the paper workbook can be ordered directly from me.
I know that I am good at accepting help.
I trust that I am good at accepting help.
I love that I am good at accepting help.
I accept that I am good at accepting help.
Instructions for plugging in the keys if you haven’t done it before, or if you would like a refresher:
Pg. 14 of the workbook has a space for what you know is true about yourself. If your meditation with the words, “I know that I am good at accepting help,” energized you, comforted you, or in some way felt like it was the one, this is where you’ll write the phrase in and date it. You know how much fun it is to look back on those entries!
Pg. 16 of the workbook is where you’ll write the words, “I trust that I am good at accepting help,” if this is the phrase that gives you a good feeling, energizes you, or in some way adds something to you.
Pg. 17 of the workbook is the place to write, “I love that I am good at accepting help,” if this is the phrase that gives you that loving feeling.
Pg. 18 of the workbook is where you can write, “I accept that I am good at accepting help,” if this is the feeling that resonates most for you.
You can have more than one that feels good, so it’s up to you if you want to write it in more than one way. I think of this as one of the deeper introspections to explore, so please, do be gentle with yourself. Write the dates on each entry so you can visit them or work with them in the future.
Please feel free to get in touch with me privately if this exercise brings up anything you’d like help with. I’m here for you.
As always, thank you for reading,
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