via HealthyFoodHelp, Thanks to Body Mind Soul Spirit

Bananas are super tasty food that are often underrated. They can provide our body with many nutrients, because they’re packed full of nutrients, vitamins, fiber, and all-natural sugars, like sucrose and fructose.

Why eating bananas regularly can help to keep the doctor away that’s part of the reason.

In the United States  people  eat more bananas  every year than apples and oranges combined. From the store many of us bring home a bunch of bananas and eat them throughout the week. When you buy them they have  green-yellow  color and spotless, but the bananas continuously ripen as time goes by.