By Audrey Tan

We’re all walking around with a million thoughts breezing through our minds. Because of these thoughts, some of us find it difficult to relax or fall asleep, leading to stress, low quality of life, and a host of other ailments. This article is a must-read if you’re like me and constantly seek therapies and remedies to quiet the mind and help you relax.

Here, we’ll explore a therapy that involves harnessing the power of sound and vibrations to put you in a state of calmness and deep relaxation—sound bath meditation.

What Is Sound Bath Meditation?

Sound bath meditation is a therapeutic practice that utilises sound waves and vibrations to induce a meditative and deeply relaxed state. During the session, participants lie down or sit comfortably while a practitioner plays various instruments, such as singing bowls, gongs, chimes, and tuning forks. The different tones of the instruments create…