inspiration

Keep It Simple: Permission to Illuminate Your Life Easily, Effortlessly & Joyfully Workbook Exercise 4-2014

~ Gina Briganti ~ 4 Comments

K.I.S. Exercise 4-2014

Instructions for plugging in the keys if you haven’t done it before, or if you forgot:

Pg. 14 of the workbook has a space for what you know is true about yourself. If your meditation with the words “I know that I am worthy of a good life” energized you, comforted you, or in some way felt like it was the one, this is where you’ll write the phrase in and date it. You know how much fun it is to look back on those entries!

Pg. 16 of the workbook is where you’ll write the words, “I trust that I am worthy of a good life,” if this is the phrase that gives you a good feeling, energizes you, or in some way adds something to you.

Pg. 17 of the workbook is the place to write “I love that I am worthy of a good life,” if this is the phrase that gives you that loving feeling.

Pg. 18 of the workbook is where you can write “I trust that I am worthy of a good life,” if this is the feeling that resonates most for you.

You can have more than one that feels good, so it’s up to you if you want to write it in more than one way. I think of this as one of the deeper introspections to explore, so please, do be gentle with yourself. Write the dates on each entry so you can visit them or work with them in the future.

Please feel free to get in touch with me privately if this exercise brings up anything you’d like help with. I’m here for you.

Happy weekend everyone!

Today’s Gentle Reminder

~ Gina Briganti ~ Leave a comment

2013 and the holidays are in the rearview mirror now and some of us are looking for a fresh start. A healing. Others of us are rejuvenated by visits with family and friends. Or anywhere in between. A permission slip for vitamin H* can help build more inner peace no matter which category you fall in to. Today’s permission slip for vitamin H is:

Look upon the past with compassionate, gentle, understanding eyes.
Look upon today with gratitude.
Look upon tomorrow with promise.

Namaste.

*Vitamin H is happiness

A Powerful New Affirmation

~ Gina Briganti ~ 7 Comments

I believe that we are all extraordinary.  Each of us has something to offer that no one else can because they aren’t us.

I also believe in the use of affirmations.  I use a few of them regularly for myself and I teach them regularly.  They always have wonderful results.

I wrote the one I am sharing with you all today back in June and allowed it to mature so that I could share it at just the right time.

Enjoy:

“I am grateful that I use all of my incredible resources easily, effortlessly, gracefully, joyfully, in the highest good of all, and harming no one.”

Give it a spin and please do share how it sits with you if you are so inclined.