There’s plenty of emphasis on the weekly Reiki Food As Ally Group Support Zoom meetings and the Food As Ally in-person weekly group support meetings in Dallas, which raises the question of whether I still offer Reiki sessions and classes. I offer them as well as workshops on techniques in the Reiki III (ART) Manual.
Thank you to those who asked the questions. I’m glad you know I’m still here for you regarding Reiki, pet Reiki, and Reiki Food As Ally.
Peace and love,
Gina
To know where you are, where you’ve been, and where you intend to go in your relationship with food, a journal is recommended in step 1 of the program.
We have a history with food, personally and collectively. Today I’m asking you to appreciate the good times, the wins that brought you to where you are today.
Not knowing where our relationship with food is going and at the same time intending that it is going to be good is how we can love the mystery. At the same time, you recognize your fears surrounding your future, release them, and gain insight. Remember to be gentle with yourself, to observe, then let go. Don’t put yourself on trial and convict yourself.
Remember to put a date on what you write, collage, or record so you can look back. There’s lots of fun and insight later on.
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What does your brain want to eat? Your body? How about your emotions? Is your spirit reaching for a particular summer vegetable or fruit?
Listening to ourselves about what we need on every level is essential to living in alignment and is a major focus of the Food As Ally program.
Next meeting is Friday evening and there’s still time to register. Can’t make it Friday? There’s an in-person meeting every Wednesday and a Zoom meeting every Friday.
Take your first or next step by joining our small group meeting.
Sincerely,
Gina
Certified Nutrition Consultant, Reiki Master Teacher
For details about Reiki Food As Ally group support meetings, click here.
All new clients are encouraged to have a free 20-minute Q&A session with Gina. Click here to schedule yours.
Wishing you all a smooth day today and every day,
Gina
Eggs, toasted gluten-free bread (or waffle, English muffin, or bagel), and tea turned out to be the perfect combination, I experimented with my favorite smoothie or hot cereal, but neither of them were filling enough. What would you do if you were on the phone with a customer service agent and you heard their stomach growl? Loud. Those customers were either polite or it wasn’t as obvious as I thought.
What’s interesting is that peanut butter and crackers are mainly protein and gluten-free grain…so are eggs and gluten-free toast. Pumpkin Rooibos tea from November is different because I drink iced nettle tea this time of year as nettle helps with my seasonal allergies. Most interesting to me is that I don’t need as many supplements as I used to.
Most important of all is I enjoy making and eating this meal and it keeps me full until I can relax…
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Remind yourself that your body is a master healer. Say it to yourself when you feel worried or not at your best. Think about all the times your body healed on its own. Look at yourself in the mirror and empower your body with these words by saying them out loud.
These are a few suggestions. How will you bring this affirmation to life?
Gina
In Food As Ally, we focus on creating a whole, healed relationship between our food and our bodies with step-by-step guidance to make lasting changes. These weekly group support meetings are led by Gina Briganti, Certified Nutrition Consultant, and developer of the program. Each meeting is limited to three people and that week’s focus is specifically tailored to them.
Food As Ally meetings are in-person, in Dallas, Texas, from 7:00-8:00 p.m. CST at Lotus Salon Suites on Wednesdays. Zoom meetings are available for those who prefer them or who live out of the area.
The difference with Reiki Food As Ally weekly group support meetings is that Gina Briganti will lead the meeting and will send Reiki to each of the three clients to help with mental, physical, emotional, and spiritual layers. In addition to being a Certified Nutrition Consultant, Gina is also a Reiki Master…
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Time-travel romance and a gluten-free cookie recipe.
This is my hubby’s favorite cookie. I must admit it is mine, too. I hope you like them as well. My recipe makes 10 – 12 medium cookies or 7 – 8 large ones.
Almond Cookies
4 egg whites, right out of the refrigerator*
⅓ cup organic sugar, or ½ cup for a sweeter taste
1 tsp. almond extract
1 cup almond flour (I use super-fine blanched)
Almonds, slivered or whole
Pre-heat oven to 250° F.
Cover cookie sheet with parchment paper.
Pour egg whites into a glass bowl. Set your mixer on high speed. Whip until whites are very firm.
Gradually add sugar, almond extract, and flour. Drop dough onto cookie sheet using a tablespoon or a scooper. Add an almond on top of each cookie, then set pan into oven.
Bake…
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Confused about what to eat? Tired of trying to figure it out on your own?
Reclaim your natural energy and emotionally healthy food choices with Food As Ally Weekly Wednesday Group Support Meetings.
Dedicated to making food our ally by listening to our bodies, reclaiming food choices, listening to hunger cues, and listening to fullness cues, Food As Ally group support meetings are how you get step-by-step guidance to make lasting changes.
Get ready to say goodbye to emotional eating and food obsession.
Meetings are led by Gina Briganti, Certified Nutrition Consultant, and developer of the program.
Food As Ally Group (in person) Support Meetings are every Wednesday evening from 7:00 p.m.-8:00 p.m. CDT at Lotus Salon Suites in Dallas, Texas. Pre-registration is required.
Purchase tickets by Monday afternoon, June 20th, using the Eventbrite link for the Wednesday, June 22nd meeting.
Take your first step. Register today.
Gina
www.ginabriganti.com 